“Make A Fortune In The Wellness Industry”

 New Book Unlocks the Future of Healthcare

Bestselling author Selva Sugunendran shares strategies for achieving success in the trillion-dollar wellness industry

Bestselling author and wellness solutions expert Selva Sugunendran returns to the publishing world with a groundbreaking, wellness-centered guide to success, Make a Fortune in the Wellness Industry: How to Initiate, Participate and Profit from the Trillion Dollar Wellness Healthcare Revolution.

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Today’s depressed economic climate calls for a more proactive stance to achieving success and personal fulfillment. Make a Fortune in the Wellness Industry is all about recognizing the trends and changes in culture and society and subsequently using creativity to make profit from it. Selva Sugunendran says,

“There are rare moments in our lives when the winds of society and culture change in such a way that each and every one of us is granted a pure golden opportunity to grab the reins and achieve total success in our own lives. Unfortunately, some of us don’t recognize the chance until it’s come and gone, and once it’s gone, it’s too late. I’m writing this book because I’ve seen “the next big thing” coming down the pipe and I want to let you, my friends, know about it.”

This “next big thing”, as the author calls it, is the wellness-based healthcare system, a trillion dollar business in the making. Selva Sugunendran’s book is an incisive manual for anyone who is interested venturing into this flourishing industry. The great thing about businesses in wellness healthcare is that both the consumer and supplier enjoy mutual benefits.

“You help more people lead healthier, happier and longer lives while becoming wealthier and successful in the process,” says Selva Sugunendran.

Filled with practical insights, Make a Fortune in the Wellness Industry unlocks the future to healthcare as it outlines the steps to enjoying the many rewards of this promising business.

Book available from Amazon at:


















Thine head Selva me


(Note: If William Shakespeare was alive today and seen the current unsustainable and unhealthy state of our sickness based health care system, I believe, he would have written this Sonnet)


  Sonnet-Thine head, Selva me!

 Thine head, it aches, your sickness makes you pause

From things that thou woulds’t enjoy wert thou well;

Too long, you’ve treated symptoms, not their cause,

Reacting to whate’er to you befell.


Forget not this: there is another way!

To list’ning ears, there is no sweeter sound:

‘Tis better to prevent than to allay

The coughs from colds that plague the world around.


The choices that we make affect our health,

The sicknesses we see, they prove that fact;

For, being sick, it uses up our wealth,

Better it is to keep our health in tact.


If stuck, right now, always treating illness,

Revolt now, and take the steps to wellness.

Selva, Its Me: www.Selva.me




Seven Best Ways to Exercise

It is a widely known fact that exercise is important for every living individual. There are several advantages and health benefits that come from doing physical activity regularly. Regardless of your busy schedule, you should always find time to squeeze in a workout at least 3 to 4 times every week. You will find that you can work more efficiently, think more clearly and stay free of disease for several years. Here are some tips on how to begin.

1. The Importance of Planning

Before you embark on any specific routine, it is always advisable to plan ahead. Write down your fitness and health goals, then read the right resources on how to become a better you. There are so many routines and activities to do which will specifically cater to your various needs. You should write down your available schedule, as well as the activities you intend to do. It is vital that you pace yourself accordingly, so as not to fall into the problem of overtraining. You should do enough exercise that you can recover from.

2. Sports

You should take up a sport to enhance your cardiovascular system, muscularity, endurance and flexibility. Compared to other types of physical activity, sports is highly recommended by health professionals, since it can also eliminate stress gives you a happy disposition. You get to learn discipline in training, team work and leadership when playing sports. Being in a team also encourages you to become more efficient, so you continue to practice even without a given schedule.

3. Cardiovascular Training

You should do a form of cardiovascular exercise at least 4 times each week. Doing cardio helps you burn fat while exercising, and continues to boost your metabolism and enhance the fat burning process even while you’re at rest. Some of the best exercises include running, brisk walking and swimming. If you intend to invest in a cardiovascular machine, you may want to rely on the basic ones, instead of the most recent innovations. Elliptical machines and stair climbers are good for those who have joint problems. The traditional treadmill works for majority of individuals.

4. Weight Training

The muscles need to be conditioned several times each week through strength and weight training exercises. You boost metabolism and burn fat as more muscle is developed within your body. There are several exercises that will enhance conditioning and muscle tone. Rely on the compound movements to work both the major and minor muscles and read more resources on how to become a better you. Some of the reliable movements include the bench press, barbell row, military press and abdominal crunch.

5. Adequate Nutrition

You should feed yourself enough to support all the activities you do for any given day or week. Sufficient nourishment will enhance your system and provide you with the right elements that will enhance bodily functions, build muscles and burn fat. Eat enough protein to build muscle, preferably those that come from lean sources like eggs, non-fat milk, tofu, lean meat cuts and protein shakes. You should also consume enough carbohydrates to support exercise, such as oatmeal, yams, sweet potatoes and brown rice.

6. Timing the Workouts

It is advised to schedule your workouts accordingly, so that you can pace yourself and get enough nourishment and rest in between. On learning how to become a better you, you should time workouts in a way that you feel refreshed and motivated to hit the gym each time. If you still feel a little sore after resting for 1 to 2 days, take an extra day off before going all out again in the gym. You should listen to your body, or else you risk overtraining and getting sick.

7. Getting a Coach

If you’re embarking on an exercise program, it will be very helpful to get a coach or buddy who will continue to motivate you and monitor your progress. There are some experts who can offer advice and services for free or for a minimal fee. You may also choose a friend or family member to guide your progress. Push each other not to skip workouts and to stick to your diet plan and workout routine. Write on a log book about all the activities and improvements you have made.


Selva Sugunendran



The Advantages of Preventive Health Care


Thousands of individuals all over the globe are quickly becoming aware of the effects of globalization and how the modern era tends to be more dangerous to health and well-being. According to statistics, a lot of people in the United States are dying of preventable diseases caused by smoking, reckless driving, substance abuse and alcohol. Preventive health care can take care of all these by providing sufficient information and getting rid of the problem before it even starts. Knowing the bonuses will entice you to start immediately.


1. Staying Disease-Free

The main advantage that preventive health care or wellness solution offers is the possibility of staying free from disease and harmful symptoms. Instead of treating health problems that are already present, people are given the chance to live healthier lives, thus keeping the potential risks at bay. Some people can stay disease-free for life or can easily treat minor problems and risks. This is a lot better than having to treat problems that do not have known permanent cures like diabetes, cancer and heart ailments.


2. Targeting Several Health Problems


Preventive health care can be done to focus on specific health cases that the individual is likely to suffer. It can also be applied to prevent related and a wide array of other diseases. Experts will initially check the health history of patients to determine which conditions are usual in their background and can possibly develop over time, such as cancer, diabetes and cardiovascular disease. Doctors and health experts can then recommend a regimen and other supportive products that will reduce the risk of occurrence significantly. Improving your lifestyle will also free you from other potential problems, including the common cold, flu, malaria, liver disease, allergies, etc.


3. Consumer Information


There are now several programs and campaigns launched by the government and various health sectors to provide information to people on how to apply wellness solutions. You will find programs that encourage people to drive sober, stay away from recreational drugs and harmful substances or stay safe in the workplace. There are also programs and groups that help people successfully get off vices like smoking, drug abuse and alcoholism. People will be able to know the symptoms and consequences of each, as well as the related diseases that can progress if they do not change their lifestyle.


4. Business Opportunities


This is also a perfect time to start businesses that focus on preventive health care. These financial opportunities prove to be more effective and sustainable compared to running establishments that only offer palliative and symptomatic care. Examples are MLMs or multilevel marketing companies that offer all-natural supplements, drinks and boosters that detoxify and enhance the immune system.


There are also establishments that help people stay on the lifestyle program, such as spas, gyms and stress management centers. People usually invest in programs that cleanse their bodies and get rid of stress such as getting a massage, doing yoga and breathing exercises or hiring a nutritionist. Individuals themselves can set up their own business to spread the advantages of wellness solutions and fight disease.

Selva Sugunendran



Techniques For Preventive Healcare

Aside from the programs and recommendations provided by the government and health care sector, people can also independently practice preventive health care. They can start with the basics, quitting unhealthy habits and embarking on a diet and physical fitness regimen. Aside from getting rid of the risks and effects of disease, people can also boost health as a whole and add more years to their life. Stress can be relieved as well as other associated symptoms of a current or impending illness.


Initial Techniques


Everyone will recognize the benefits of eating the right food, exercising regularly and getting enough sleep each night. For dieters, people should make sure that they eat a balanced meal each day, consisting of all three food groups. People should avoid eating fried, sugary and fatty foods whenever possible. Also refrain from eating too many processed and refined goods. Try to aim for natural ingredients and pure forms of food. More and more individuals are getting organic and all-natural foods that provide health benefits and none of the effects that chemicals and preservatives offer.

Exercise Tips

When embarking on a physical regimen, start by doing exercises that you can realistically do without skipping workouts. Some people make the mistake of starting prevention health care by instantly overtraining, working out every single day, only to find that they’re already too exhausted to continue after a week. If you have been sedentary for several months or years, start by working out 2 times a week, with each session lasting 30 to 45 minutes only. Use a combination of weight training and cardiovascular exercise.

Things to Avoid

Getting on a wellness solution program might also mean having to stop unhealthy practices that ruin your lifestyle and enhance the chances of developing disease. Some of the things you should quit include smoking, alcohol and drug abuse. Alcohol can still be taken but only in small or moderate amounts. Experts say that taking one glass of red wine or beer a night can actually be helpful in preventing some illnesses.

You should also refrain from overeating and practice proper intake of foods that can lead to high cholesterol, high blood pressure and diabetes. Others might decide to avoid activities that can lead to disease or injury, such as working in plastic factories, operating hazardous equipment or having jobs that are rated as highly risky.

Screening and Testing

Always make it a habit to do regular checkups and screening tests to determine the possibility of disease progressing in your body. There are several tests such as mammography, pap smear, breast self-examination, testicular self-examination, cholesterol screening, colon cancer screening, PSA test, CT scan, blood pressure and aortic ultrasound. Individuals should also be vigilant enough to check for physical signs and symptoms. Early warning signs can fully treat diseases. Check for lasting fever, lumps on the body, unexplained weight gain or loss, nonstop pains and aches in the body and chronic cough. Update your immunizations and research on current vaccines that you might not yet have been given.

Selva Sugunendran






Wellness Solutions For Disease Prevention

Most doctors and experts will agree that taking the precautionary measures that will prevent disease and avoid further complications to existing ones is key to having a long and healthy life. People should be more aware and informed of the advantages that come with diagnostic procedures and taking the right steps that will keep them free of illness, regardless of their medical and family history. Even those who are already suffering from certain conditions can get treated quickly and avoid further problems.

Classifying the Preventive Methods

Three experts of disease prevention and use of substances, namely Gorden, Baxley and Kumpfer, presented a three-level classification system for prevention methods. The three levels are defined as universal, selective and indicated prevention. These classes have been accepted and are used by various groups and institutions such as the NIDA, the United States Institute of Medicine and the European Monitoring Centre for Drugs and Drug Addiction.

Classifying the Preventive Methods

Aside from the three-tier model, another approach called environmental prevention is also applied. The approach focuses on the community and is based on methods that prevent drug and substance abuse. Some of the approaches used in environmental prevention include bans and prohibition of unhealthy habits like alcohol advertising, smoking in designated areas and drug campaigns. Actions at the micro and macro level are also used widely, such as drug tests, student drug testing, roadside sobriety and providing fines and warnings for related offenses.

Describing the Levels

Universal Prevention covers entire populations, such as schools, cities, countries, communities, etc. and focuses on the delay or prevention of drug, alcohol and tobacco abuse. All individuals are given the proper skills and information required to avoid the problem, without any screening or tests. The second level, selective prevention, covers groups of individuals with the risk of growing problems due to alcohol dependence or abuse. These individuals are more likely to develop diseases and health problems and the habit can stem and be distinguished by factors like family history, gender, age and financial well-being. An example is setting drug campaigns that add information and awareness.The third level is indicated prevention, which includes a screening process and plans to identify people that show early signs of drug or alcohol abuse, aside from other odd behaviors. Some of the things that indicate the problem include failing marks among students, disorderly conduct, alienation from family and friends and identified problem consumption.

Targeting Everyone

People do not need to be described as a substance abuser or at high risk for developing unhealthy habits and serious disease before preventive methods can be done. In fact, government and health sectors try to implement and intervene in groups that are categorized as healthy and relatively disease-free. This promotes the idea of wellness solutions so that people can be aware of the consequences and can fully identify themselves in the class if they notice any change or symptom. The approaches can target whole communities or individuals depending on the classified level. Regardless of the scope and extent of the preventive practice, the goal is to reduce the risks and promote well-being.

Selva Sugunendran






What is Preventive Health Care?

As the old saying goes, prevention is better than cure. Thousands of individuals nowadays are looking for more ways to cut costs and avoid further complications by investing in wellness solutions or preventive health care. In medicine, earlier is always better, which is why people are encouraged to try a variety of remedies and routines that will ultimately keep them healthy and safe before any type of danger sets in. Knowing more about the approach will guide you properly on how to add years to your life.

Brief Description

Preventive health care or preventive medicine is described as taking the right measures that will keep diseases and injuries at bay, compared to having to cure and treat these and the associated symptoms. Preventive health care is a lot different compared to palliative and curative medicine. It focuses more on the specific needs of the individual, compared to generally providing regimens that counter various health problems. Primary prevention, however, is a population-based approach that can prevent epidemic and pandemic effects.

The Levels

There are 4 levels defined in wellness solutions, named primary, secondary, tertiary and quaternary. Primary prevention is described as taking measures that will prevent disease occurrence. Majority of health efforts focusing on entire populations are usually primary. Secondary prevention is described as approaches that identify or diagnose and treat current health problems during the early stages before it progresses to more serious complications. Tertiary prevention is defined as the methods that minimize the negative effects of present disease by reducing the complications and symptoms of the disease and restoring function. Quaternary prevention covers methods that will prevent results of excessive or unneeded practices in the health care system.

About Primal Prevention

Primal prevention is another term that defines all the necessary measures done to make sure that fetuses stay healthy and well-balanced to prevent further problems when they grow up. The measures are taken to prevent health conditions and diseases beginning from the gestation period. The approach is based on associations made between the well-being of the fetus or primal health and adult wellness and health. The methods for primal prevention usually involves providing information to parents about the drawback of epigenetic influences on the baby, parenting during infancy, financial help if needed and enough leave time for parents to take care of their children.

Things to Do

Preventive health care will include different techniques and methods, such as breastfeeding, handwashing and immunization. The health care system might also offer screening tests and programs that will cater to the patient, based on his current health status, medical and family history and age. For instance, individuals with a family history of diabetes or cancer should start checkups early on compared to people without such background. Preventive medicine also includes research and studies done by establishments and institutions that will enhance practices and help diagnose diseases and symptoms before these progress. There are various centers today that focus on specific health problems with the intent to treat the effects and symptoms before anything serious occurs.

Selva Sugunendran


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